Notes for a Heart-Led Life

Welcome to this sacred little corner of the internet -

Where I send story-driven emails woven with embodied wisdom, nervous system healing & real breakthroughs from the path.​
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Come for the insights.

Stay for the rituals, breakthroughs, invitations, and behind-the-scenes of a heart-led life.​
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It’s part inspiration, part education, part activation - all heart.